NEWS NEWS NEWS

As to last weekโ€™s post about my first book being republishedโ€”hereโ€™s the cover art!!

What do you think? Does a 30 day food journal sound more realistic to your attention span?

Publishing (I hope) before the end of the year!

Excited!!!!! ๐Ÿฅณ๐Ÿคฏ๐Ÿ˜ฑ ๐Ÿ“–

Be healthy and start with a healthy gut.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“– soon!!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com
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#book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

Signing This Book

To whom shall I sign this to today? โœ๐Ÿผ ๐Ÿ“–

I have quite a few ready to be shipped! $20 on my website includes shipping!

These will soon be the last of the ๐™Ž๐™„๐™“ ๐™ˆ๐™Š๐™‰๐™๐™ƒ ๐™๐™‡๐™Š๐™‚ (food log) editions before the republishing process is complete and the ๐™‰๐™€๐™’ 30 ๐˜ฟ๐˜ผ๐™” ๐™๐™‡๐™Š๐™‚ editions are ready for purchase!!

Consider this the ๐˜ฝ๐™„๐™‚ ๐˜ผ๐™‰๐™‰๐™Š๐™๐™‰๐˜พ๐™€๐™ˆ๐™€๐™‰๐™! ๐Ÿคฉ ๐Ÿ˜ฏ

Excited!!!!! ๐Ÿฅณ๐Ÿคฏ๐Ÿ˜ฑ ๐Ÿ“–

Be healthy and start with a healthy gut.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com
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.
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#book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

Tiny Plant Power ๐Ÿ’ฅ

๐ŸŒฑ ๐Ÿฝ ๐™ท๐šŽ๐šŠ๐š•๐š๐š‘๐šข ๐™ท๐šŽ๐š›๐š‹๐šœ ๐ŸŒฑ

For blood sugar regulation

Berberine
Berberine is a powerful health compound that has been used for thousands of years by Chinese and Ayurvedic medicine.

Cinnamon
Cinnamon is an aromatic spice thatโ€™s high in antioxidants and has countless health benefits including supporting your blood sugar levels.

Gymnema
Gymnema Sylvestre is native to India, Africa, and Australia, and has been a major part of Indian and Ayurvedic medicine.

American Ginseng
American ginseng is a type of ginseng that is primarily found in North-America. It is known for its benefits for type 2 diabetes.

Fenugreek
Though fenugreek was first recorded in Egypt in 1500 BC, it mainly grows in Europe and Asia.

Kudzu
Kudzu is a native perennial vine in Asia with so many health benefits, including supporting your blood sugar levels.

Banaba Leaf
Banaba leaf is from a medium-sized tree in Southeast-Asia that has been used for its medicinal properties for centuries.

Be healthy and start with a healthy gut.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com
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#herbs #spices #book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

Cozy Apple Treat!

โ€œWhen you need a smackeral of something. โ€œ
-Winnie The Pooh

Itโ€™s just about that season! (Itโ€™s always THAT season)

Hereโ€™s a simple recipe for your oven or air fryer. I use my air fryer, so these instructions are for that.

Granny smith apples or whichever red apples – 1/2 apple shopped per bowl (Ramekin)
Ghee- 1 tsp per bowl
Maple Syrup – 1 tsp per bowl
Cinnamon and nutmeg – 1 tsp per bowl

Cook manual 370 degrees 15 minutes – You should be able to fit 2-3 bowls in your air fryer depending on size.

Crustless little green apple pies in the air fryer. Canโ€™t get enough of the air fryer creations!

Be healthy and start with a healthy gut.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com
.
.
.

#book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

Learn From Me

Learn From My Journey

Between each month of โœ๐Ÿผ logging ๐Ÿ“” your data, you will read about my own journey to achieving wellnessโ€”the victories, the failures, and how I never gave up. I hope my story will encourage you to keep going and keep healing. I interspersed my story through your log pages each month because I want you to focus on your journey but also hope that you will be inspired by mine.

Be healthy and start with a healthy gut.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com
.
.
.

#book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

What The %#*@!

My bad. How in the %#@! did that even happen!!!

I was ๐™Ž๐™๐™‹๐™€๐™ freaking disappointed in myself in 2020. No, it was not to be blamed only on Covid. I know how to take care of myself.

But the moment I neglected journaling my eating and daily habits and months went byโ€”this.

Do ๐™‰๐™Š๐™ stop holding yourself accountable!!

Be healthy and start with a healthy gut.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com
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.
.

#accountability #book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

Skin Deep

Your skin can be the mirror to your insides and your immune system. Do you take special notice of your skin?

There are many different types of skin related autoimmune disorders, including scleroderma, psoriasis, dermatomyositis, epidermolysis bullosa, and bullous pemphigoid. You MUST question where itโ€™s coming from and what youโ€™re allergic or sensitive to.

Food journaling will help you track the inflammatory episodes. This is what my arms looked like before I changed my diet!
๐Ÿ˜งOuch!๐Ÿ˜ง

Be healthy and start with a healthy gut.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com
.
.
.

#book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

Book Excerpt Day

From Chapter 1 ๐Ÿ“–

Doing anything in public with others who could detect my weaknesses was not my style! Heaven forbid it rain and I needed to manage the wiper blades, needed to use the turn signal or it was a nice day and I wanted to roll down the window. Yup, all actions that required my left side to function.

Continue readingโ€ฆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com
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.
.

#book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

Adapt With Me

Watch the full video and find part one here: https://youtu.be/U68EkY_95W0

Part 2: This video shows you a quick trick to support the hip flexor for abdominal exercise. MS can wreck havoc on a personโ€™s strength and endurance. In my case I have severe weakness and fatigue in my left leg if I use that leg too much.

Whatโ€™s too much? About 15mins or less of any physical activity. Even 2mins if I am engaging just my hip flexor, shin or foot.

Get exercising with the right help!

Be healthy and start with a healthy gut.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com
.
.
.

#book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

Hip painโ€”RELEAF

CBD topicals ๐™‰๐™€๐™€๐˜ฟ THC at some level to be ๐™๐™€๐˜ผ๐™‡๐™‡๐™” effective in my opinion.

I slipped and fell last year and the result was a torn labrum (cartilage) in the hip joint. Through MRIs and X-rays it was also observed that thereโ€™s mild hip dysplasia, which basically means a shallow hip socket for the head of the femur.

My muscles are still jacked! Along with the sharp joint pain.

So that evidence explains the pain! I am doing physical therapy for the next three months to try to avoid surgery. As the surgeon says, โ€œWork through the pain.โ€

@papaandbarkley thank you for a product that works! ๐Ÿƒ RELEAF body lotion and they make a balm.

I strongly recommend this ratio!

๐Ÿ™๐Ÿฝ

Thank you for the gift Raz and Jason @theatriumstore

Be healthy and start with a healthy gut.

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com

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.

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#book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis