Gluten Intolerant perhaps?

Gluten Intolerant perhaps? Look at the signs: ♨️Other autoimmune conditions besides celiac disease♨️Other chronic health issues, such as Hashimoto’s, Crohn’s, or adrenal fatigue♨️Skin eruptions in the form of eczema, cold sores, or acne♨️Chronic unexplained fatigue♨️Chronic unexplained joint pain (or rheumatoid arthritis, another autoimmune disease)♨️Indigestion, bloating, gas, heartburn, or other uncomfortable symptoms that occur after eating♨️Constipation♨️Diarrhea♨️CongestionContinue reading “Gluten Intolerant perhaps?”

I’ll Be Back

Just trying to get the essential things from the 🛏 to the 🛋 for the day… I may not feel the best physically in my right lower leg/ankle but the rest of me is ready to ℍ𝔼𝔸𝕃! Just this time I can only ℍ𝔼𝔸𝕃 myself! All you other people just gotta wait!! 𝔹𝕖 ℙ𝕒𝕥𝕚𝕖𝕟𝕥…𝕀’𝕝𝕝 𝔹𝕖Continue reading “I’ll Be Back”

Donkey Kick

Beware the donkey kick to the face! Learn how to avoid the involuntary leg movement when your causing discomfort and a little nerve irritation in Summa Teq. Massage. Check out this progression for the book’s interior illustration of“The Donkey Kick” 𝙇𝙀𝘼𝙍𝙉 𝙏𝙊 𝙒𝙍𝙀𝙎𝙏𝙇𝙀 𝙏𝙃𝙀 𝘿𝙄𝙉𝙊 🦖 𝘼𝙉𝘿 𝙏𝙃𝙀 𝘾𝙍𝙊𝘾 🐊 🤼‍♀️ 💆🏻‍♀️ 💆🏾‍♂️ 💆🏼 💪🏽AreContinue reading “Donkey Kick”

California Green Waste

𝔹𝕖 𝕀𝕟 𝕋𝕙𝕖 𝕂𝕟𝕠𝕨 For California it’s in 𝙀 𝙁 𝙁 𝙀𝘾 𝙏 𝙉 𝙊 𝙒 𝙁𝙊𝙍 ♻️ 𝟚𝟘𝟚𝟚 ♻️ Even if you don’t compost yourself, California has started mandating the proper disposal of food stuff you’d usually put in your regular trash bin— 👇🏾 Green Waste👍🏽♻️ 1. Yard waste, prunings, flowers and cuttings 2.Continue reading “California Green Waste”

Covid Maybe?

My face trying for the smile but knowing someone 𝙬𝙞𝙡𝙡 more than likely get Covid. New Year’s Eve celebrations got ya positive? I hope your body and immune system is healthy, vaccinated and ready to fight. 🦠 🥊 Figure out your food sensitivities through journaling and following the included guidelines 💥 🥜 🍞 🥦 🍷🥡🥛🍫🍰🥚🌽🍅🍋🫑🍆🧄🍚🍺Continue reading “Covid Maybe?”

Set Goals. Crush Goals. Repeat

𝙉𝙚𝙫𝙚𝙧 wait too long!!!2022 𝔾𝕆𝔸𝕃𝕊 Start journaling to hold yourself accountable ✍🏼 Figure out all your food sensitivities on your own 💥 🥜 🍞 🥦 🍷🥡🥛🍫🍰🥚🌽🍅🍋🫑🍆🧄🍚🍺 💥 ‎ت 𝙁𝙀𝙀𝙇 𝘼𝙈𝘼𝙕𝙄𝙉𝙂🥒🥬🥦🥝🫐🥑🥗🍲 Be healthy and start with a healthy gut and 🧠———————————𝙍𝙚𝙥𝙪𝙗𝙡𝙞𝙨𝙝𝙞𝙣𝙜 📖 𝙎𝙊𝙊𝙉👇🏾👇🏾———————————𝘼𝙣 𝘼𝙪𝙩𝙤𝙞𝙢𝙢𝙪𝙣𝙚 𝙁𝙤𝙤𝙙 𝙅𝙤𝙪𝙧𝙣𝙚𝙮, 𝘼 30 𝘿𝙖𝙮 𝙁𝙤𝙤𝙙 𝙇𝙤𝙜 𝙁𝙤𝙧 𝙏𝙝𝙤𝙨𝙚 𝙒𝙝𝙤 𝙒𝙖𝙣𝙩 𝙏𝙤Continue reading “Set Goals. Crush Goals. Repeat”

Pressure Point Illustration

🅂🄽🄴🄰🄺 🄿🄴🄰🄺Into the 📖 interior images of the soon to publish: ‘Adventures In Massage, Become A Superhero Massage Therapist’ This is the 𝙏𝙞𝙘𝙠𝙞𝙣𝙜 𝙏𝙞𝙢𝙚 𝘽𝙤𝙢𝙗 illustration associated with how to manage the time and place to use pressure points 💥 Every method in Summa Teq. massage is unique and deliberately thought through for every person’sContinue reading “Pressure Point Illustration”

2022 Health Goals

How’s your food coma looking after the holiday? It’s not over is it? You still have 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧𝙨 to get through! Good luck 🍀 on the discipline. But, if you fail miserably—there’s always next year 😂 as in it is 𝙤𝙣𝙡𝙮 𝙙𝙖𝙮𝙨 away to start fresh with your health plan. 𝙉𝙚𝙫𝙚𝙧 wait too long!!! 2022Continue reading “2022 Health Goals”